\n
Ramazan ay\u0131, g\u00fcn boyunca g\u00fcne\u015f batana kadar besin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n olmad\u0131\u011f\u0131 ancak enerji k\u0131s\u0131tlamas\u0131n\u0131n bulunmad\u0131\u011f\u0131 bir oru\u00e7 t\u00fcr\u00fcd\u00fcr. Bu ay boyunca, \u00f6\u011f\u00fcn s\u0131kl\u0131\u011f\u0131, i\u00e7eri\u011fi, enerji ve besin \u00f6\u011feleri al\u0131m\u0131 de\u011fi\u015fiklik g\u00f6sterir. Ramazan orucuyla ilgili yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131 \u00e7e\u015fitlilik g\u00f6sterse de, uzun s\u00fcreli a\u00e7l\u0131k ve beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fimler, uyku d\u00fczeni ve fiziksel aktivite seviyesi baz\u0131 fizyolojik de\u011fi\u015fikliklere neden olur.\n
Ramazan ay\u0131 boyunca beslenme ve ya\u015fam ko\u015fullar\u0131na ba\u011fl\u0131 olarak enerji ve besin \u00f6\u011felerinin al\u0131m\u0131nda farkl\u0131l\u0131k g\u00f6zlenmi\u015ftir. Enerji al\u0131m\u0131 genellikle Ramazan\u2019\u0131n ortas\u0131nda artarken, Ramazan sonunda tekrar ba\u015flang\u0131\u00e7 seviyelerine yakla\u015f\u0131r. Ayr\u0131ca, erkeklerin enerji al\u0131m\u0131 genellikle kad\u0131nlardan daha y\u00fcksektir.\n
Beslenme al\u0131\u015fkanl\u0131klar\u0131 ba\u015flang\u0131\u00e7tan ortaya ve ard\u0131ndan sona do\u011fru de\u011fi\u015fir. Ramazan\u2019\u0131n ortas\u0131nda karbonhidrat ve ya\u011f t\u00fcketimi artarken, protein t\u00fcketimi azal\u0131r. Ramazan sonunda ise karbonhidrat t\u00fcketimi artar, ancak protein, ya\u011f ve lif t\u00fcketimi azal\u0131r. Su t\u00fcketimi Ramazan ay\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde artar. Ba\u015flang\u0131\u00e7 ve son aras\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re, baz\u0131 vitaminlerde ve minerallerde d\u00fc\u015f\u00fc\u015fler g\u00f6zlemlenir.\n
Ramazan orucu s\u0131ras\u0131nda a\u00e7l\u0131k kan\u00a0glukozu,\u00a0kreatinin, toplam kolesterol ve LDL kolesterol d\u00fczeylerinde art\u0131\u015flar g\u00f6r\u00fcl\u00fcrken, HDL kolesterol ve HbA1c d\u00fczeylerinde azalmalar meydana gelir.\n
Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalarda da Ramazan orucunun sonunda, kat\u0131l\u0131mc\u0131lar\u0131n bel \u00e7evresi, kal\u00e7a \u00e7evresi ve bel kal\u00e7a oranlar\u0131nda anlaml\u0131 bir azalma g\u00f6r\u00fcl\u00fcr. Ancak, cinsiyete g\u00f6re incelendi\u011finde, erkeklerde ya\u011f oran\u0131nda azalma, kad\u0131nlarda ise BK\u0130 de\u011ferlerinde art\u0131\u015f tespit edilir.\n
Sonu\u00e7 olarak, Ramazan orucunun sa\u011fl\u0131k \u00fczerindeki etkilerini de\u011ferlendirebilmek i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme \u00f6nemlidir. Bu s\u00fcre\u00e7te enerjinin ya\u011fdan gelen y\u00fczdesinin normal s\u0131n\u0131rlar(total enerjinin %25-30\u2019 unu ge\u00e7memeli)\u00a0i\u00e7inde tutulmas\u0131na dikkat edilmeli ve tekli ve \u00e7oklu doymam\u0131\u015f ya\u011f i\u00e7eren besinler tercih edilmelidir. Ayr\u0131ca, karbonhidrat, protein ve ya\u011fdan gelen enerji oranlar\u0131n\u0131n dengelenmesi ve bol s\u0131v\u0131 t\u00fcketimi de \u00f6nemlidir. Besin \u00e7e\u015fitlili\u011finin sa\u011flanmas\u0131yla vitamin ve mineral al\u0131m\u0131nda azalmalar \u00f6nlenebilir.
\nDyt. Feyza \u00c7a\u011flar\n","created_at":"2024-03-22T08:50:11.000000Z","updated_at":"2024-03-22T08:50:11.000000Z"}